How to Deal With Moving Anxiety

Whether you are moving locally or internationally, moving is a stressful process. Many people claim it is one of the most stressful events in their life. Anxiety builds up as the moving gets closer and your to-do list gets longer and longer. Unless you start working on your anxiety right at the beginning of the moving process, you will face a few very intense weeks. Luckily, there is no reason for you to do this when there are ways to reduce stress during a move and lessen your anxiety, and who knows, maybe end up enjoying the moving process.

A Young Woman Is Feeling Anxious About The Upcoming Relocation

Why do people move in the first place?

If moving is so stressful, you may ask yourself why people do it then. Life is never simple, and one year we can live in familiar surroundings and the next we can live on the other side of the city or world. And that is the beauty of it. The major reasons why people are moving are related to job and family. More and more people are fleeing their homes in search of better job opportunities. Everything gets so much simpler when you can do what you love and provide for your family. On the other hand, love will definitely make us move across the country, to say the least. If you are moving with your significant other, or want to move closer to your parents, moving is inevitable. Also, downsizing and upsizing are two of the very common reasons why people move.

What causes moving anxiety?

One of the major causes of moving anxiety is simply uncertainty. You are about to change your life completely. Especially if you are moving to a place where you have no friends or acquaintances. Some time will pass before you can speak to a friendly neighbor or a chatty employee at a grocery store.

Money is also one of the greatest reasons for moving anxiety. The must-have packing and moving supplies, moving labor, gas, food, rent, deposit, money for the period until you find a new job, etc. You need a lot of money to go through all the stages of relocation. And, of course, you need to have some money saved up for the unpredicted situation, such as the hidden costs of moving, etc. If your car breaks down during the relocation, or your new house is not ready yet so you have to live in a hotel for the time being.

A Nervous Young Man Is Sitting On The Floor Beside A Moving Box

How to deal with moving anxiety?

Without any doubt, you will experience some level of moving anxiety. Don’t be afraid, though, you can keep anxiety and negative feelings under control if you know how to. There is no reason to be stressed out all the time when you can do something about it.

Start planning your move on time

It takes around 12 weeks to organize a local move, and up to 16 weeks to organize an international move. Depending on where you are moving to, you should always start way ahead of time. In this way, you will never have to make rash decisions or stress about due dates and deadlines. You will be able to choose reliable movers, find packing supplies for free, declutter your home in a stress-free manner, and a lot more. Everything regarding your relocation should be done with patience and you should be thorough when researching your new home, so start with the preparations on time, and you won’t even feel the moving anxiety.

Make a to-do list

Make the ultimate moving checklist which will be your best friend when it comes to avoiding moving anxiety. You may think that writing down everything you need to do will stress you out even more, but it is not like that. When you finish something that is related to moving, thick it off your list and watch as the satisfaction and motivation arise in you. You will never feel lost with a to-do list and it won’t take you much time to make it.

A Couple Is Making A Moving Checklist

Stick to your routine as much as possible

Yes, you are moving, but that is no reason to stop seeing your friends. If you used to go to the cinema once a week, stick to that routine. Organizing a move takes up a lot of your time that is completely true, but with just a little bit of smart planning, you can make it without having to cut off all of your habits. The key is to lead a normal life and have enough time for organizing a relocation.

Try out some relaxation techniques

Relaxation techniques are a perfect way to deal with moving anxiety. The simplest technique of them all is to take a few deep breaths. You can also meditate, do yoga, listen to music, watch a comedy movie, run, bike, or anything else that makes you less anxious. Don’t feel obliged to do any of this, just try it out if you think you need it. These methods are proven to reduce anxiety, stress, and they can help you relax fast. Who knows maybe you end up practicing yoga or jogging for years to come?

A Middle-aged Woman Is Doing Yoga At Home

Don’t forget to eat and sleep well

Anxiety can also be caused by bad habits that are too easy to form before the moving day arrives. It is easy to sleep less, worry more, eat junk food, and order food in. Forget about that. Make sure you have at least 8 hours of uninterrupted sleep every night. Defrost your food and eat healthy as much as you can during the day. Hydrate by drinking at least 8 glasses of water a day. You will be amazed at how well prepared are you for dealing with moving anxiety once you form and stick to some healthy habits.

Hire professional movers

Hiring professional Brooklyn moving services is definitely one of the best ways for dealing with moving anxiety. Having someone else do fetch the moving boxes, do the hard work, planning, organizing, packing, unpacking, loading, unloading, storing, and transporting is just perfect. You won’t have to lift a finger and you can relax much more knowing that you have a skilled team on your side. Good luck!